yoga classes
My mission is to support women at every stage of life through grounded, feel-good yoga shaped by tradition and lived experience. Each practice is thoughtfully prepared to build strength, explore flexibility, and carry you into a state of flow where movement quiets the mind.
Prenatal Yoga
Private prenatal yoga that supports strength, confidence, and physical preparation for childbirth and postpartum. Pregnancy is a capable, powerful time. I would be honoured to be part of your experience.
Postnatal Yoga
Private postnatal yoga that rebuilds strength and supports returning to movement. Sessions can be practiced with baby. With this flexible offering, I want to honour the body’s recovery and the realities of early motherhood.
Yoga for You
Private yoga sessions designed around your needs, goals, and current season of life.
Single sessions are $90, or $300 for a 4-class package.
Book One Class:
Book a 4-Class Package: